Here is everything on my plate:
"""
{{TASK LIST, DEADLINES, MEETINGS}}
"""

I have about {{HOURS}} hours of focused work this week. My most important goal: {{GOAL}}.

1. Sort tasks into: must do this week / should do / delegate / drop. Explain anything you suggest dropping.
2. Estimate time for each must-do task (be realistic, add 30% buffer).
3. Build a day-by-day plan with deep-work blocks in the morning and small tasks batched together.
4. Flag if the week is overbooked and what to move.
5. Give me the single task to start with on Monday.